Calories in Sponge Cake
1 cup of sponge cake (50 g) has 145 calories, with 2.7 g of protein, 1.4 g of fat and 31 g of carbohydrates. Per 100 grams, sponge cake has 290 calories.
Most of the calories in sponge cake come from carbohydrates (84%). Sponge cake is low in fat, high in sugar (37 g per 100 g) and high in sodium (623 mg per 100 g). It has more calories per gram than 37% of the 452 sweets and desserts in our database.
Sponge Cake Calorie Calculator
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Sponge Cake calories by serving size
Common amounts of sponge cake with calories and macros. Tap a row for its full nutrition page.
Sponge Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sponge Cake: common questions
How many calories are in 1 cup of sponge cake?
1 cup of sponge cake (50 g) has 145 calories.
How many calories are in 100 grams of sponge cake?
100 grams of sponge cake has 290 calories, 5.4 g of protein, 2.7 g of fat and 61 g of carbohydrates.
How much protein is in sponge cake?
Sponge cake has 5.4 g of protein per 100 g. 1 cup of sponge cake gives you 2.7 g.
Is sponge cake high in calories?
Sponge cake has 290 calories per 100 g. It has more calories per gram than 37% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 690 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707886. Original description: Cake, sponge. Portion weights are USDA household measures.