Calories in Gluten Free Cookie
1 medium gluten free cookie (30 g) has 142 calories, with 0.7 g of protein, 5.4 g of fat and 23 g of carbohydrates. Per 100 grams, gluten free cookie has 474 calories.
Most of the calories in gluten free cookie come from carbohydrates (64%). Gluten free cookie is high in sugar (49 g per 100 g) and high in saturated fat (7.9 g per 100 g). It has more calories per gram than 87% of the 452 sweets and desserts in our database.
Gluten Free Cookie Calorie Calculator
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Gluten Free Cookie calories by serving size
Common amounts of gluten free cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small gluten free cookie | 20 g | 95 | 0.4 g | 3.6 g | 15 g |
| 1 oz | 28 g | 134 | 0.6 g | 5.1 g | 22 g |
| 1 medium gluten free cookie | 30 g | 142 | 0.7 g | 5.4 g | 23 g |
| 2 small gluten free cookies | 40 g | 190 | 0.9 g | 7.2 g | 30 g |
| 1 large gluten free cookie | 45 g | 213 | 1 g | 8.1 g | 34 g |
| 50g | 50 g | 237 | 1.1 g | 8.9 g | 38 g |
| 2 medium gluten free cookies | 60 g | 284 | 1.3 g | 11 g | 46 g |
| 2 large gluten free cookies | 90 g | 427 | 2 g | 16 g | 68 g |
| 100g | 100 g | 474 | 2.2 g | 18 g | 76 g |
| 4 oz | 113 g | 538 | 2.5 g | 20 g | 86 g |
| 200g | 200 g | 948 | 4.4 g | 36 g | 152 g |
Gluten Free Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Gluten Free Cookie: common questions
How many calories are in 1 medium gluten free cookie?
1 medium gluten free cookie (30 g) has 142 calories.
How many calories are in 100 grams of gluten free cookie?
100 grams of gluten free cookie has 474 calories, 2.2 g of protein, 18 g of fat and 76 g of carbohydrates.
How much protein is in gluten free cookie?
Gluten free cookie has 2.2 g of protein per 100 g. 1 medium gluten free cookie gives you 0.7 g.
Is gluten free cookie high in calories?
Gluten free cookie has 474 calories per 100 g. It has more calories per gram than 87% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 422 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707991. Original description: Cookie, gluten free. Portion weights are USDA household measures.