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Brioche vs Croissant Calories
Brioche has 5% more calories than croissant: 427 vs 406 calories per 100 g.
For protein, brioche has more. For fat, brioche has more. For carbohydrates, croissant has more. For fiber, croissant has more.
By typical serving, 1 piece of brioche (77 g) has 329 calories and 1 mini croissant (28 g) has 114 calories.
Brioche and Croissant calorie calculator
Nutrition per 100 grams
| Nutrient | Brioche | Croissant |
|---|---|---|
| Calories | 427 | 406 |
| Protein | 9 g | 8.2 g |
| Fat | 27 g | 21 g |
| Saturated fat | 14 g | 12 g |
| Carbohydrates | 36 g | 46 g |
| Fiber | 1.5 g | 2.6 g |
| Sugars | 3.1 g | 11 g |
| Sodium | 437 mg | 300 mg |
| Potassium | 130 mg | 118 mg |
| Calcium | 44 mg | 37 mg |
| Iron | 2.9 mg | 2 mg |
| Vitamin C | 0 mg | 0.2 mg |
Brioche vs Croissant: common questions
Which has more calories, brioche or croissant?
Brioche has more calories per 100 g (427 vs 406).
Which has more protein, brioche or croissant?
Brioche has more protein per 100 g (9 g vs 8.2 g).
Is brioche or croissant better for weight loss?
Croissant has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Brioche
Source: USDA FoodData Central. Brioche: FDC ID 2707682. Croissant: FDC ID 2707678.