Calories in Gingersnaps Cookie
1 medium gingersnaps cookie (30 g) has 125 calories, with 1.7 g of protein, 2.9 g of fat and 23 g of carbohydrates. Per 100 grams, gingersnaps cookie has 416 calories.
Most of the calories in gingersnaps cookie come from carbohydrates (74%). Gingersnaps cookie is high in sugar (20 g per 100 g), high in sodium (555 mg per 100 g) and a good source of iron. It has more calories per gram than 72% of the 452 sweets and desserts in our database.
Gingersnaps Cookie Calorie Calculator
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Gingersnaps Cookie calories by serving size
Common amounts of gingersnaps cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small gingersnaps cookie | 20 g | 83 | 1.1 g | 2 g | 15 g |
| 1 oz | 28 g | 118 | 1.6 g | 2.8 g | 22 g |
| 1 medium gingersnaps cookie | 30 g | 125 | 1.7 g | 2.9 g | 23 g |
| 2 small gingersnaps cookies | 40 g | 166 | 2.2 g | 3.9 g | 31 g |
| 1 large gingersnaps cookie | 45 g | 187 | 2.5 g | 4.4 g | 35 g |
| 50g | 50 g | 208 | 2.8 g | 4.9 g | 38 g |
| 2 medium gingersnaps cookies | 60 g | 250 | 3.4 g | 5.9 g | 46 g |
| 2 large gingersnaps cookies | 90 g | 374 | 5 g | 8.8 g | 69 g |
| 100g | 100 g | 416 | 5.6 g | 9.8 g | 77 g |
| 4 oz | 113 g | 472 | 6.4 g | 11 g | 87 g |
| 200g | 200 g | 832 | 11 g | 20 g | 154 g |
Gingersnaps Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Gingersnaps Cookie: common questions
How many calories are in 1 medium gingersnaps cookie?
1 medium gingersnaps cookie (30 g) has 125 calories.
How many calories are in 100 grams of gingersnaps cookie?
100 grams of gingersnaps cookie has 416 calories, 5.6 g of protein, 9.8 g of fat and 77 g of carbohydrates.
How much protein is in gingersnaps cookie?
Gingersnaps cookie has 5.6 g of protein per 100 g. 1 medium gingersnaps cookie gives you 1.7 g.
Is gingersnaps cookie high in calories?
Gingersnaps cookie has 416 calories per 100 g. It has more calories per gram than 72% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 481 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707932. Original description: Cookie, gingersnaps. Portion weights are USDA household measures.