Calories in Marshmallow
1 regular marshmallow (7 g) has 23 calories, with 0.1 g of protein, 0 g of fat and 5.9 g of carbohydrates. Per 100 grams, marshmallow has 318 calories.
Most of the calories in marshmallow come from carbohydrates (97%). Marshmallow is low in fat and high in sugar (58 g per 100 g). It has more calories per gram than 43% of the 452 sweets and desserts in our database.
Marshmallow Calorie Calculator
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Marshmallow calories by serving size
Common amounts of marshmallow with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 16 | 0.1 g | 0 g | 4.1 g |
| 1 regular marshmallow | 7 g | 23 | 0.1 g | 0 g | 5.9 g |
| 2 regular marshmallows | 14 g | 46 | 0.3 g | 0 g | 12 g |
| 1/2 cup | 25 g | 80 | 0.5 g | 0.1 g | 20 g |
| 1 oz | 28 g | 90 | 0.5 g | 0.1 g | 23 g |
| 1 cup | 50 g | 159 | 0.9 g | 0.1 g | 41 g |
| 100g | 100 g | 318 | 1.8 g | 0.2 g | 81 g |
| 4 oz | 113 g | 361 | 2 g | 0.2 g | 92 g |
Marshmallow vs similar foods
Calories per 100 g compared with other sweets and desserts.
Marshmallow: common questions
How many calories are in 1 regular marshmallow?
1 regular marshmallow (7 g) has 23 calories.
How many calories are in 100 grams of marshmallow?
100 grams of marshmallow has 318 calories, 1.8 g of protein, 0.2 g of fat and 81 g of carbohydrates.
How much protein is in marshmallow?
Marshmallow has 1.8 g of protein per 100 g. 1 regular marshmallow gives you 0.1 g.
Is marshmallow high in calories?
Marshmallow has 318 calories per 100 g. It has more calories per gram than 43% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 629 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167995. Original description: Candies, marshmallows. Portion weights are USDA household measures.