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Maple Syrup vs Molasses Calories
Molasses has 12% more calories than maple syrup: 290 vs 260 calories per 100 g.
For protein, maple syrup has more. For fat, molasses has more. For carbohydrates, molasses has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of maple syrup (20 g) has 52 calories and 1 tbsp of molasses (20 g) has 58 calories.
Maple Syrup and Molasses calorie calculator
Nutrition per 100 grams
| Nutrient | Maple Syrup | Molasses |
|---|---|---|
| Calories | 260 | 290 |
| Protein | 0 g | 0 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 67 g | 75 g |
| Fiber | 0 g | 0 g |
| Sugars | 60 g | 75 g |
| Sodium | 12 mg | 37 mg |
| Potassium | 212 mg | 1464 mg |
| Calcium | 102 mg | 205 mg |
| Iron | 0.1 mg | 4.7 mg |
| Vitamin C | 0 mg | 0 mg |
Maple Syrup vs Molasses: common questions
Which has more calories, maple syrup or molasses?
Molasses has more calories per 100 g (290 vs 260).
Which has more protein, maple syrup or molasses?
Maple Syrup has more protein per 100 g (0 g vs 0 g).
Is maple syrup or molasses better for weight loss?
Maple Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Maple Syrup: FDC ID 169661. Molasses: FDC ID 2710283.