PortionCalc

Calories in Tiramisu

1 piece of tiramisu (175 g) has 618 calories, with 9.9 g of protein, 42 g of fat and 52 g of carbohydrates. Per 100 grams, tiramisu has 353 calories.

Most of the calories in tiramisu come from fat (60%). Tiramisu is high in sugar (19 g per 100 g) and high in saturated fat (13 g per 100 g). It has more calories per gram than 49% of the 452 sweets and desserts in our database.

Tiramisu Calorie Calculator

618cal
in 1 piece of tiramisu (175 g)
Protein9.9 g6% of calories
Fat42 g60% of calories
Carbs52 g33% of calories
31% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Tiramisu calories by serving size

    Common amounts of tiramisu with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1772.8 g12 g15 g
    1/2 cup73 g2564.1 g17 g21 g
    100g100 g3535.7 g24 g29 g
    4 oz113 g4006.4 g27 g33 g
    1 cup145 g5128.2 g35 g43 g
    1 piece175 g6189.9 g42 g52 g
    200g200 g70611 g48 g59 g
    2 pieces350 g123620 g84 g103 g

    Tiramisu vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Tiramisu: common questions

    How many calories are in 1 piece of tiramisu?

    1 piece of tiramisu (175 g) has 618 calories.

    How many calories are in 100 grams of tiramisu?

    100 grams of tiramisu has 353 calories, 5.7 g of protein, 24 g of fat and 29 g of carbohydrates.

    How much protein is in tiramisu?

    Tiramisu has 5.7 g of protein per 100 g. 1 piece of tiramisu gives you 9.9 g.

    Is tiramisu high in calories?

    Tiramisu has 353 calories per 100 g. It has more calories per gram than 49% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 567 g of it.

    More about tiramisu

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705702. Original description: Tiramisu. Portion weights are USDA household measures.