Graham Crackers vs Marie Biscuit Calories
Graham Crackers has 6% more calories than marie biscuit: 430 vs 406 calories per 100 g.
For protein, marie biscuit has more. For fat, about the same fat. For carbohydrates, graham crackers has more. For fiber, about the same fiber.
By typical serving, 1 stick of graham crackers (3 g) has 13 calories and 1 cookie of marie biscuit (7 g) has 28 calories.
Graham Crackers and Marie Biscuit calorie calculator
Nutrition per 100 grams
| Nutrient | Graham Crackers | Marie Biscuit |
|---|---|---|
| Calories | 430 | 406 |
| Protein | 6.7 g | 7.1 g |
| Fat | 11 g | 11 g |
| Saturated fat | 1.6 g | 5.3 g |
| Carbohydrates | 78 g | 71 g |
| Fiber | 3.4 g | 3.5 g |
| Sugars | 25 g | 21 g |
| Sodium | 516 mg | 370 mg |
| Potassium | 170 mg | 307 mg |
| Calcium | 77 mg | 0 mg |
| Iron | 3.8 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Graham Crackers vs Marie Biscuit: common questions
Which has more calories, graham crackers or marie biscuit?
Graham Crackers has more calories per 100 g (430 vs 406).
Which has more protein, graham crackers or marie biscuit?
Marie Biscuit has more protein per 100 g (7.1 g vs 6.7 g).
Is graham crackers or marie biscuit better for weight loss?
Marie Biscuit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Graham Crackers
Marie Biscuit
Source: USDA FoodData Central. Graham Crackers: FDC ID 2708133. Marie Biscuit: FDC ID 2707971.