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Beignet vs Croissant Calories
Beignet has 3% more calories than croissant: 417 vs 406 calories per 100 g.
For protein, croissant has more. For fat, about the same fat. For carbohydrates, beignet has more. For fiber, croissant has more.
By typical serving, 1 beignet (45 g) has 188 calories and 1 mini croissant (28 g) has 114 calories.
Beignet and Croissant calorie calculator
Nutrition per 100 grams
| Nutrient | Beignet | Croissant |
|---|---|---|
| Calories | 417 | 406 |
| Protein | 5.5 g | 8.2 g |
| Fat | 20 g | 21 g |
| Saturated fat | 8.4 g | 12 g |
| Carbohydrates | 54 g | 46 g |
| Fiber | 1.9 g | 2.6 g |
| Sugars | 31 g | 11 g |
| Sodium | 281 mg | 300 mg |
| Potassium | 91 mg | 118 mg |
| Calcium | 90 mg | 37 mg |
| Iron | 2.1 mg | 2 mg |
| Vitamin C | 1.1 mg | 0.2 mg |
Beignet vs Croissant: common questions
Which has more calories, beignet or croissant?
Beignet has more calories per 100 g (417 vs 406).
Which has more protein, beignet or croissant?
Croissant has more protein per 100 g (8.2 g vs 5.5 g).
Is beignet or croissant better for weight loss?
Croissant has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beignet: FDC ID 2708071. Croissant: FDC ID 2707678.