Calories in Cheese Pastry Puffs

1 cup of cheese pastry puffs (16 g) has 42 calories, with 1.5 g of protein, 3.1 g of fat and 2.1 g of carbohydrates. Per 100 grams, cheese pastry puffs has 265 calories.

Most of the calories in cheese pastry puffs come from fat (66%). Cheese pastry puffs is high in sodium (554 mg per 100 g) and high in saturated fat (5.9 g per 100 g). It has more calories per gram than 29% of the 452 sweets and desserts in our database.

Cheese Pastry Puffs Calorie Calculator

AmountUnit

42cal

in 1 cup of cheese pastry puffs (16 g)

Protein1.5 g14% of calories

Fat3.1 g66% of calories

Carbs2.1 g20% of calories

2% of a 2,000 calorie day

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Cheese Pastry Puffs calories by serving size

Common amounts of cheese pastry puffs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	8 g	21	0.7 g	1.6 g	1.1 g
1 cup	16 g	42	1.5 g	3.1 g	2.1 g
1 oz	28 g	75	2.6 g	5.5 g	3.8 g
50g	50 g	133	4.7 g	9.8 g	6.7 g
100g	100 g	265	9.3 g	20 g	13 g
4 oz	113 g	301	11 g	22 g	15 g
200g	200 g	530	19 g	39 g	27 g

Cheese Pastry Puffs vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Cheese Pastry Puffs265

Vanilla Ice Cream207

Cheese Pastry Puffs: common questions

How many calories are in 1 cup of cheese pastry puffs?

1 cup of cheese pastry puffs (16 g) has 42 calories.

How many calories are in 100 grams of cheese pastry puffs?

100 grams of cheese pastry puffs has 265 calories, 9.3 g of protein, 20 g of fat and 13 g of carbohydrates.

How much protein is in cheese pastry puffs?

Cheese pastry puffs has 9.3 g of protein per 100 g. 1 cup of cheese pastry puffs gives you 1.5 g.

Is cheese pastry puffs high in calories?

Cheese pastry puffs has 265 calories per 100 g. It has more calories per gram than 29% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 755 g of it.

More about cheese pastry puffs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708055. Original description: Cheese pastry puffs. Portion weights are USDA household measures.