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Creme Brulee vs Tiramisu Calories
Tiramisu has 212% more calories than creme brulee: 353 vs 113 calories per 100 g.
For protein, tiramisu has more. For fat, tiramisu has more. For carbohydrates, tiramisu has more. For fiber, tiramisu has more.
By typical serving, 1 cup of creme brulee (260 g) has 294 calories and 1 piece of tiramisu (175 g) has 618 calories.
Creme Brulee and Tiramisu calorie calculator
Nutrition per 100 grams
| Nutrient | Creme Brulee | Tiramisu |
|---|---|---|
| Calories | 113 | 353 |
| Protein | 4.1 g | 5.7 g |
| Fat | 2.8 g | 24 g |
| Saturated fat | 1.4 g | 13 g |
| Carbohydrates | 18 g | 29 g |
| Fiber | 0 g | 0.6 g |
| Sugars | 18 g | 19 g |
| Sodium | 74 mg | 173 mg |
| Potassium | 150 mg | 150 mg |
| Calcium | 115 mg | 65 mg |
| Iron | 0.2 mg | 1.1 mg |
| Vitamin C | 0 mg | 1.1 mg |
Creme Brulee vs Tiramisu: common questions
Which has more calories, creme brulee or tiramisu?
Tiramisu has more calories per 100 g (353 vs 113).
Which has more protein, creme brulee or tiramisu?
Tiramisu has more protein per 100 g (5.7 g vs 4.1 g).
Is creme brulee or tiramisu better for weight loss?
Creme Brulee has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Creme Brulee: FDC ID 2705684. Tiramisu: FDC ID 2705702.