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Corn Syrup vs Honey Calories
Honey has 7% more calories than corn syrup: 304 vs 283 calories per 100 g.
For protein, honey has more. For fat, corn syrup has more. For carbohydrates, honey has more. For fiber, honey has more.
By typical serving, 1 tbsp of corn syrup (20 g) has 57 calories and 1 tbsp of honey (20 g) has 61 calories.
Corn Syrup and Honey calorie calculator
Nutrition per 100 grams
| Nutrient | Corn Syrup | Honey |
|---|---|---|
| Calories | 283 | 304 |
| Protein | 0 g | 0.3 g |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 77 g | 82 g |
| Fiber | 0 g | 0.2 g |
| Sugars | 77 g | 82 g |
| Sodium | 62 mg | 4 mg |
| Potassium | 1 mg | 52 mg |
| Calcium | 13 mg | 6 mg |
| Iron | 0 mg | 0.4 mg |
| Vitamin C | 0 mg | 0.5 mg |
Corn Syrup vs Honey: common questions
Which has more calories, corn syrup or honey?
Honey has more calories per 100 g (304 vs 283).
Which has more protein, corn syrup or honey?
Honey has more protein per 100 g (0.3 g vs 0 g).
Is corn syrup or honey better for weight loss?
Corn Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Corn Syrup: FDC ID 2710274. Honey: FDC ID 2710281.