Calories in Reduced Sugar Jam or Jelly
1 tbsp of reduced sugar jam or jelly (20 g) has 30 calories, with 0 g of protein, 0 g of fat and 7.5 g of carbohydrates. Per 100 grams, reduced sugar jam or jelly has 151 calories.
Most of the calories in reduced sugar jam or jelly come from carbohydrates (99%). Reduced sugar jam or jelly is low in fat and high in sugar (29 g per 100 g). It has more calories per gram than 10% of the 452 sweets and desserts in our database.
Reduced Sugar Jam or Jelly Calorie Calculator
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Reduced Sugar Jam or Jelly calories by serving size
Common amounts of reduced sugar jam or jelly with calories and macros. Tap a row for its full nutrition page.
Reduced Sugar Jam or Jelly vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Sugar Jam or Jelly: common questions
How many calories are in 1 tbsp of reduced sugar jam or jelly?
1 tbsp of reduced sugar jam or jelly (20 g) has 30 calories.
How many calories are in 100 grams of reduced sugar jam or jelly?
100 grams of reduced sugar jam or jelly has 151 calories, 0 g of protein, 0.1 g of fat and 38 g of carbohydrates.
How much protein is in reduced sugar jam or jelly?
Reduced sugar jam or jelly has 0 g of protein per 100 g. 1 tbsp of reduced sugar jam or jelly gives you 0 g.
Is reduced sugar jam or jelly high in calories?
Reduced sugar jam or jelly has 151 calories per 100 g. It has more calories per gram than 10% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 13.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710305. Original description: Jam or jelly, reduced sugar. Portion weights are USDA household measures.