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Jam vs Marmalade Calories
Jam has 13% more calories than marmalade: 278 vs 246 calories per 100 g.
For protein, jam has more. For fat, jam has more. For carbohydrates, about the same carbohydrates. For fiber, jam has more.
By typical serving, 1 tbsp of jam (20 g) has 56 calories and 1 tbsp of marmalade (20 g) has 49 calories.
Jam and Marmalade calorie calculator
Nutrition per 100 grams
| Nutrient | Jam | Marmalade |
|---|---|---|
| Calories | 278 | 246 |
| Protein | 0.4 g | 0.3 g |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 69 g | 66 g |
| Fiber | 1.1 g | 0.7 g |
| Sugars | 49 g | 60 g |
| Sodium | 32 mg | 56 mg |
| Potassium | 77 mg | 37 mg |
| Calcium | 20 mg | 38 mg |
| Iron | 0.5 mg | 0.2 mg |
| Vitamin C | 8.8 mg | 4.8 mg |
Jam vs Marmalade: common questions
Which has more calories, jam or marmalade?
Jam has more calories per 100 g (278 vs 246).
Which has more protein, jam or marmalade?
Jam has more protein per 100 g (0.4 g vs 0.3 g).
Is jam or marmalade better for weight loss?
Marmalade has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Jam: FDC ID 2710301. Marmalade: FDC ID 2710303.