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Banana Pudding vs Vanilla Pudding Calories
Banana Pudding has 23% more calories than vanilla pudding: 160 vs 130 calories per 100 g.
For protein, banana pudding has more. For fat, banana pudding has more. For carbohydrates, banana pudding has more. For fiber, banana pudding has more.
Banana Pudding and Vanilla Pudding calorie calculator
Nutrition per 100 grams
| Nutrient | Banana Pudding | Vanilla Pudding |
|---|---|---|
| Calories | 160 | 130 |
| Protein | 2.6 g | 1.5 g |
| Fat | 4.3 g | 3.8 g |
| Saturated fat | 1.2 g | 1 g |
| Carbohydrates | 28 g | 23 g |
| Fiber | 0.7 g | 0 g |
| Sugars | 20 g | 17 g |
| Sodium | 128 mg | 172 mg |
| Potassium | 149 mg | 65 mg |
| Calcium | 41 mg | 49 mg |
| Iron | 0.4 mg | 0.1 mg |
| Vitamin C | 3.2 mg | 0.2 mg |
Banana Pudding vs Vanilla Pudding: common questions
Which has more calories, banana pudding or vanilla pudding?
Banana Pudding has more calories per 100 g (160 vs 130).
Which has more protein, banana pudding or vanilla pudding?
Banana Pudding has more protein per 100 g (2.6 g vs 1.5 g).
Is banana pudding or vanilla pudding better for weight loss?
Vanilla Pudding has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Banana Pudding
Vanilla Pudding
Source: USDA FoodData Central. Banana Pudding: FDC ID 2705697. Vanilla Pudding: FDC ID 169608.