Calories in Rugelach Cookie
1 medium roll-up rugelach cookie (23 g) has 80 calories, with 0.9 g of protein, 1.7 g of fat and 16 g of carbohydrates. Per 100 grams, rugelach cookie has 348 calories.
Most of the calories in rugelach cookie come from carbohydrates (78%). Rugelach cookie is high in sugar (46 g per 100 g). It has more calories per gram than 47% of the 452 sweets and desserts in our database.
Rugelach Cookie Calorie Calculator
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Rugelach Cookie calories by serving size
Common amounts of rugelach cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 medium roll-up rugelach cookie | 23 g | 80 | 0.9 g | 1.7 g | 16 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 2 medium roll-up rugelach cookies | 46 g | 160 | 1.7 g | 3.4 g | 33 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
Rugelach Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Rugelach Cookie: common questions
How many calories are in 1 medium roll-up rugelach cookie?
1 medium roll-up rugelach cookie (23 g) has 80 calories.
How many calories are in 100 grams of rugelach cookie?
100 grams of rugelach cookie has 348 calories, 3.7 g of protein, 7.3 g of fat and 71 g of carbohydrates.
How much protein is in rugelach cookie?
Rugelach cookie has 3.7 g of protein per 100 g. 1 medium roll-up rugelach cookie gives you 0.9 g.
Is rugelach cookie high in calories?
Rugelach cookie has 348 calories per 100 g. It has more calories per gram than 47% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 575 g of it.
More about rugelach cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707984. Original description: Cookie, rugelach. Portion weights are USDA household measures.