Calories in Fruit Cake

1 cup of fruit cake (120 g) has 389 calories, with 3.5 g of protein, 11 g of fat and 74 g of carbohydrates. Per 100 grams, fruit cake has 324 calories.

Most of the calories in fruit cake come from carbohydrates (72%). Fruit cake is high in sugar (27 g per 100 g). It has more calories per gram than 44% of the 452 sweets and desserts in our database.

Fruit Cake Calorie Calculator

AmountUnit

389cal

in 1 cup of fruit cake (120 g)

Protein3.5 g3% of calories

Fat11 g24% of calories

Carbs74 g72% of calories

19% of a 2,000 calorie day

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Fruit Cake calories by serving size

Common amounts of fruit cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	162	1.5 g	4.6 g	31 g
1/2 cup	60 g	194	1.7 g	5.5 g	37 g
100g	100 g	324	2.9 g	9.1 g	62 g
4 oz	113 g	367	3.3 g	10 g	70 g
1 cup	120 g	389	3.5 g	11 g	74 g
200g	200 g	648	5.8 g	18 g	123 g

Fruit Cake vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Snack Cake374

Pound Cake353

Fruit Cake324

Sponge Cake290

Cream Cake286

Jelly Roll Cake285

Ice Cream Cake283

Fruit Cake: common questions

How many calories are in 1 cup of fruit cake?

1 cup of fruit cake (120 g) has 389 calories.

How many calories are in 100 grams of fruit cake?

100 grams of fruit cake has 324 calories, 2.9 g of protein, 9.1 g of fat and 62 g of carbohydrates.

How much protein is in fruit cake?

Fruit cake has 2.9 g of protein per 100 g. 1 cup of fruit cake gives you 3.5 g.

Is fruit cake high in calories?

Fruit cake has 324 calories per 100 g. It has more calories per gram than 44% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 617 g of it.

More about fruit cake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707875. Original description: Cake, fruit cake. Portion weights are USDA household measures.