Calories in Mousse
1 cup of mousse (170 g) has 360 calories, with 7.1 g of protein, 26 g of fat and 28 g of carbohydrates. Per 100 grams, mousse has 212 calories.
Most of the calories in mousse come from fat (62%). Mousse is high in sugar (15 g per 100 g) and high in saturated fat (8.1 g per 100 g). It has more calories per gram than 18% of the 452 sweets and desserts in our database.
Mousse Calorie Calculator
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Mousse calories by serving size
Common amounts of mousse with calories and macros. Tap a row for its full nutrition page.
Mousse vs similar foods
Calories per 100 g compared with other sweets and desserts.
Mousse: common questions
How many calories are in 1 cup of mousse?
1 cup of mousse (170 g) has 360 calories.
How many calories are in 100 grams of mousse?
100 grams of mousse has 212 calories, 4.2 g of protein, 15 g of fat and 16 g of carbohydrates.
How much protein is in mousse?
Mousse has 4.2 g of protein per 100 g. 1 cup of mousse gives you 7.1 g.
Is mousse high in calories?
Mousse has 212 calories per 100 g. It has more calories per gram than 18% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 943 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705698. Original description: Mousse. Portion weights are USDA household measures.