Calories in Chocolate Wafer Cookie
1 medium chocolate wafer cookie (10 g) has 43 calories, with 0.7 g of protein, 1.4 g of fat and 7.3 g of carbohydrates. Per 100 grams, chocolate wafer cookie has 433 calories.
Most of the calories in chocolate wafer cookie come from carbohydrates (65%). Chocolate wafer cookie is high in sugar (37 g per 100 g), high in sodium (580 mg per 100 g) and a good source of iron. It has more calories per gram than 77% of the 452 sweets and desserts in our database.
Chocolate Wafer Cookie Calorie Calculator
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Chocolate Wafer Cookie calories by serving size
Common amounts of chocolate wafer cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.7 g | 3.6 g |
| 1 medium chocolate wafer cookie | 10 g | 43 | 0.7 g | 1.4 g | 7.3 g |
| 2 medium chocolate wafer cookies | 20 g | 87 | 1.3 g | 2.8 g | 15 g |
| 1 oz | 28 g | 123 | 1.9 g | 4 g | 21 g |
| 100g | 100 g | 433 | 6.6 g | 14 g | 73 g |
| 4 oz | 113 g | 491 | 7.5 g | 16 g | 82 g |
Chocolate Wafer Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Wafer Cookie: common questions
How many calories are in 1 medium chocolate wafer cookie?
1 medium chocolate wafer cookie (10 g) has 43 calories.
How many calories are in 100 grams of chocolate wafer cookie?
100 grams of chocolate wafer cookie has 433 calories, 6.6 g of protein, 14 g of fat and 73 g of carbohydrates.
How much protein is in chocolate wafer cookie?
Chocolate wafer cookie has 6.6 g of protein per 100 g. 1 medium chocolate wafer cookie gives you 0.7 g.
Is chocolate wafer cookie high in calories?
Chocolate wafer cookie has 433 calories per 100 g. It has more calories per gram than 77% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 462 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707924. Original description: Cookie, chocolate wafer. Portion weights are USDA household measures.