Calories in Sugar Free Sugar or Plain Cookie
1 medium sugar free sugar or plain cookie (30 g) has 157 calories, with 3.1 g of protein, 9.3 g of fat and 15 g of carbohydrates. Per 100 grams, sugar free sugar or plain cookie has 523 calories.
Most of the calories in sugar free sugar or plain cookie come from fat (53%). Sugar free sugar or plain cookie is a good source of protein, with 10 g per 100 g and high in saturated fat (8.6 g per 100 g). It has more calories per gram than 95% of the 452 sweets and desserts in our database.
Sugar Free Sugar or Plain Cookie Calorie Calculator
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Sugar Free Sugar or Plain Cookie calories by serving size
Common amounts of sugar free sugar or plain cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small sugar free sugar or plain cookie | 20 g | 105 | 2.1 g | 6.2 g | 10 g |
| 1 oz | 28 g | 148 | 2.9 g | 8.8 g | 14 g |
| 1 medium sugar free sugar or plain cookie | 30 g | 157 | 3.1 g | 9.3 g | 15 g |
| 2 small sugar free sugar or plain cookie | 40 g | 209 | 4.1 g | 12 g | 20 g |
| 1 large sugar free sugar or plain cookie | 45 g | 235 | 4.7 g | 14 g | 23 g |
| 50g | 50 g | 262 | 5.2 g | 16 g | 25 g |
| 2 medium sugar free sugar or plain cookie | 60 g | 314 | 6.2 g | 19 g | 30 g |
| 2 large sugar free sugar or plain cookie | 90 g | 471 | 9.3 g | 28 g | 45 g |
| 100g | 100 g | 523 | 10 g | 31 g | 51 g |
| 4 oz | 113 g | 593 | 12 g | 35 g | 57 g |
| 200g | 200 g | 1046 | 21 g | 62 g | 101 g |
Sugar Free Sugar or Plain Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugar Free Sugar or Plain Cookie: common questions
How many calories are in 1 medium sugar free sugar or plain cookie?
1 medium sugar free sugar or plain cookie (30 g) has 157 calories.
How many calories are in 100 grams of sugar free sugar or plain cookie?
100 grams of sugar free sugar or plain cookie has 523 calories, 10 g of protein, 31 g of fat and 51 g of carbohydrates.
How much protein is in sugar free sugar or plain cookie?
Sugar free sugar or plain cookie has 10 g of protein per 100 g. 1 medium sugar free sugar or plain cookie gives you 3.1 g.
Is sugar free sugar or plain cookie high in calories?
Sugar free sugar or plain cookie has 523 calories per 100 g. It has more calories per gram than 95% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 382 g of it.
More about sugar free sugar or plain cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707988. Original description: Cookie, sugar or plain, sugar free. Portion weights are USDA household measures.