Calories in Vanilla Sandwich Cookie
1 sandwich of vanilla sandwich cookie (14 g) has 68 calories, with 0.6 g of protein, 2.8 g of fat and 10 g of carbohydrates. Per 100 grams, vanilla sandwich cookie has 483 calories.
Most of the calories in vanilla sandwich cookie come from carbohydrates (59%). Vanilla sandwich cookie is high in sugar (39 g per 100 g). It has more calories per gram than 88% of the 452 sweets and desserts in our database.
Vanilla Sandwich Cookie Calorie Calculator
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Vanilla Sandwich Cookie calories by serving size
Common amounts of vanilla sandwich cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.2 g | 1 g | 3.6 g |
| 1 sandwich | 14 g | 68 | 0.6 g | 2.8 g | 10 g |
| 1 e.l. fudge | 18 g | 87 | 0.8 g | 3.6 g | 13 g |
| 2 sandwiches | 28 g | 135 | 1.3 g | 5.6 g | 20 g |
| 1 oz | 28 g | 137 | 1.3 g | 5.7 g | 20 g |
| 2 e.l. fudges | 36 g | 174 | 1.6 g | 7.2 g | 26 g |
| 1 large sandwich | 36 g | 174 | 1.6 g | 7.2 g | 26 g |
| 2 large sandwiches | 72 g | 348 | 3.2 g | 14 g | 52 g |
| 100g | 100 g | 483 | 4.5 g | 20 g | 72 g |
| 4 oz | 113 g | 548 | 5.1 g | 23 g | 82 g |
Vanilla Sandwich Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Sandwich Cookie: common questions
How many calories are in 1 sandwich of vanilla sandwich cookie?
1 sandwich of vanilla sandwich cookie (14 g) has 68 calories.
How many calories are in 100 grams of vanilla sandwich cookie?
100 grams of vanilla sandwich cookie has 483 calories, 4.5 g of protein, 20 g of fat and 72 g of carbohydrates.
How much protein is in vanilla sandwich cookie?
Vanilla sandwich cookie has 4.5 g of protein per 100 g. 1 sandwich of vanilla sandwich cookie gives you 0.6 g.
Is vanilla sandwich cookie high in calories?
Vanilla sandwich cookie has 483 calories per 100 g. It has more calories per gram than 88% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 414 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707975. Original description: Cookie, vanilla sandwich. Portion weights are USDA household measures.