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Corn Syrup vs Simple Syrup Calories
Corn Syrup has 54% more calories than simple syrup: 283 vs 184 calories per 100 g.
For protein, about the same protein. For fat, corn syrup has more. For carbohydrates, corn syrup has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of corn syrup (20 g) has 57 calories and 1 tbsp of simple syrup (20 g) has 37 calories.
Corn Syrup and Simple Syrup calorie calculator
Nutrition per 100 grams
| Nutrient | Corn Syrup | Simple Syrup |
|---|---|---|
| Calories | 283 | 184 |
| Protein | 0 g | 0 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 77 g | 46 g |
| Fiber | 0 g | 0 g |
| Sugars | 77 g | 46 g |
| Sodium | 62 mg | 3 mg |
| Potassium | 1 mg | 1 mg |
| Calcium | 13 mg | 2 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Corn Syrup vs Simple Syrup: common questions
Which has more calories, corn syrup or simple syrup?
Corn Syrup has more calories per 100 g (283 vs 184).
Which has more protein, corn syrup or simple syrup?
They have the same protein per 100 g.
Is corn syrup or simple syrup better for weight loss?
Simple Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Corn Syrup: FDC ID 2710274. Simple Syrup: FDC ID 2710278.