Calories in Reduced Fat Vanilla Wafer Cookie
1 medium reduced fat vanilla wafer cookie (4 g) has 18 calories, with 0.2 g of protein, 0.6 g of fat and 2.9 g of carbohydrates. Per 100 grams, reduced fat vanilla wafer cookie has 441 calories.
Most of the calories in reduced fat vanilla wafer cookie come from carbohydrates (65%). Reduced fat vanilla wafer cookie is high in sugar (38 g per 100 g). It has more calories per gram than 80% of the 452 sweets and desserts in our database.
Reduced Fat Vanilla Wafer Cookie Calorie Calculator
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Reduced Fat Vanilla Wafer Cookie calories by serving size
Common amounts of reduced fat vanilla wafer cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.8 g | 3.7 g |
| 1 large reduced fat vanilla wafer cookie | 6 g | 26 | 0.3 g | 0.9 g | 4.4 g |
| 2 large reduced fat vanilla wafer cookies | 12 g | 53 | 0.6 g | 1.8 g | 8.8 g |
| 1 oz | 28 g | 125 | 1.4 g | 4.3 g | 21 g |
| 100g | 100 g | 441 | 5 g | 15 g | 74 g |
| 4 oz | 113 g | 500 | 5.7 g | 17 g | 83 g |
Reduced Fat Vanilla Wafer Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Reduced Fat Vanilla Wafer Cookie: common questions
How many calories are in 1 medium reduced fat vanilla wafer cookie?
1 medium reduced fat vanilla wafer cookie (4 g) has 18 calories.
How many calories are in 100 grams of reduced fat vanilla wafer cookie?
100 grams of reduced fat vanilla wafer cookie has 441 calories, 5 g of protein, 15 g of fat and 74 g of carbohydrates.
How much protein is in reduced fat vanilla wafer cookie?
Reduced fat vanilla wafer cookie has 5 g of protein per 100 g. 1 medium reduced fat vanilla wafer cookie gives you 0.2 g.
Is reduced fat vanilla wafer cookie high in calories?
Reduced fat vanilla wafer cookie has 441 calories per 100 g. It has more calories per gram than 80% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 454 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707982. Original description: Cookie, vanilla wafer, reduced fat. Portion weights are USDA household measures.