Calories in Shortbread Cookie
1 medium shortbread cookie (30 g) has 154 calories, with 1.6 g of protein, 7.9 g of fat and 19 g of carbohydrates. Per 100 grams, shortbread cookie has 514 calories.
Most of the calories in shortbread cookie come from carbohydrates (50%). Shortbread cookie is high in sugar (22 g per 100 g) and high in saturated fat (8.1 g per 100 g). It has more calories per gram than 93% of the 452 sweets and desserts in our database.
Shortbread Cookie Calorie Calculator
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Shortbread Cookie calories by serving size
Common amounts of shortbread cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small shortbread cookie | 20 g | 103 | 1.1 g | 5.2 g | 13 g |
| 1 oz | 28 g | 146 | 1.5 g | 7.4 g | 18 g |
| 1 medium shortbread cookie | 30 g | 154 | 1.6 g | 7.9 g | 19 g |
| 2 small shortbread cookies | 40 g | 206 | 2.1 g | 10 g | 26 g |
| 1 large shortbread cookie | 45 g | 231 | 2.4 g | 12 g | 29 g |
| 50g | 50 g | 257 | 2.7 g | 13 g | 32 g |
| 2 medium shortbread cookies | 60 g | 308 | 3.2 g | 16 g | 38 g |
| 2 large shortbread cookies | 90 g | 463 | 4.8 g | 24 g | 57 g |
| 100g | 100 g | 514 | 5.4 g | 26 g | 64 g |
| 4 oz | 113 g | 583 | 6.1 g | 30 g | 72 g |
| 200g | 200 g | 1028 | 11 g | 52 g | 128 g |
Shortbread Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Shortbread Cookie: common questions
How many calories are in 1 medium shortbread cookie?
1 medium shortbread cookie (30 g) has 154 calories.
How many calories are in 100 grams of shortbread cookie?
100 grams of shortbread cookie has 514 calories, 5.4 g of protein, 26 g of fat and 64 g of carbohydrates.
How much protein is in shortbread cookie?
Shortbread cookie has 5.4 g of protein per 100 g. 1 medium shortbread cookie gives you 1.6 g.
Is shortbread cookie high in calories?
Shortbread cookie has 514 calories per 100 g. It has more calories per gram than 93% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 389 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707964. Original description: Cookie, shortbread. Portion weights are USDA household measures.