Calories in Graham Crackers

1 stick of graham crackers (3 g) has 13 calories, with 0.2 g of protein, 0.3 g of fat and 2.3 g of carbohydrates. Per 100 grams, graham crackers has 430 calories.

Most of the calories in graham crackers come from carbohydrates (72%). Graham crackers is high in sugar (25 g per 100 g), high in sodium (516 mg per 100 g) and a good source of iron. It has more calories per gram than 76% of the 452 sweets and desserts in our database.

Graham Crackers Calorie Calculator

AmountUnit

13cal

in 1 stick of graham crackers (3 g)

Protein0.2 g6% of calories

Fat0.3 g22% of calories

Carbs2.3 g72% of calories

1% of a 2,000 calorie day

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Graham Crackers calories by serving size

Common amounts of graham crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.3 g	0.5 g	3.9 g
1 oz	28 g	122	1.9 g	3 g	22 g
1/2 cup	43 g	183	2.8 g	4.5 g	33 g
1 small bag	45 g	194	3 g	4.8 g	35 g
1 cup	85 g	366	5.7 g	9 g	66 g
2 small bags	90 g	387	6 g	9.5 g	70 g
100g	100 g	430	6.7 g	11 g	78 g
4 oz	113 g	488	7.6 g	12 g	88 g

Graham Crackers vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Covered Graham Crackers500

Plain Cake Donut434

Graham Crackers430

Cuban Crackers430

Donut426

Donut Holes426

Reduced Fat Graham Crackers386

Graham Crackers: common questions

How many calories are in 1 stick of graham crackers?

1 stick of graham crackers (3 g) has 13 calories.

How many calories are in 100 grams of graham crackers?

100 grams of graham crackers has 430 calories, 6.7 g of protein, 11 g of fat and 78 g of carbohydrates.

How much protein is in graham crackers?

Graham crackers has 6.7 g of protein per 100 g. 1 stick of graham crackers gives you 0.2 g.

Is graham crackers high in calories?

Graham crackers has 430 calories per 100 g. It has more calories per gram than 76% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 465 g of it.

More about graham crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708133. Original description: Graham crackers. Portion weights are USDA household measures.