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Custard vs Flan Calories
Flan has 84% more calories than custard: 178 vs 97 calories per 100 g.
For protein, about the same protein. For fat, flan has more. For carbohydrates, flan has more. For fiber, about the same fiber.
By typical serving, 1 cup of custard (260 g) has 252 calories and 1 cup of flan (260 g) has 463 calories.
Custard and Flan calorie calculator
Nutrition per 100 grams
| Nutrient | Custard | Flan |
|---|---|---|
| Calories | 97 | 178 |
| Protein | 5.1 g | 5.2 g |
| Fat | 3.6 g | 4.9 g |
| Saturated fat | 1.6 g | 2.2 g |
| Carbohydrates | 11 g | 28 g |
| Fiber | 0 g | 0 g |
| Sugars | 11 g | 28 g |
| Sodium | 84 mg | 163 mg |
| Potassium | 158 mg | 129 mg |
| Calcium | 117 mg | 95 mg |
| Iron | 0.3 mg | 0.5 mg |
| Vitamin C | 0 mg | 0.4 mg |
Custard vs Flan: common questions
Which has more calories, custard or flan?
Flan has more calories per 100 g (178 vs 97).
Which has more protein, custard or flan?
Flan has more protein per 100 g (5.2 g vs 5.1 g).
Is custard or flan better for weight loss?
Custard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Custard: FDC ID 2705682. Flan: FDC ID 2705683.