Calories in Vanilla Frozen Yogurt
1 small ice cream cup of vanilla frozen yogurt (160 g) has 203 calories, with 4.8 g of protein, 5.8 g of fat and 35 g of carbohydrates. Per 100 grams, vanilla frozen yogurt has 127 calories.
Most of the calories in vanilla frozen yogurt come from carbohydrates (66%). Vanilla frozen yogurt is high in sugar (20 g per 100 g). It has more calories per gram than 6% of the 452 sweets and desserts in our database.
Vanilla Frozen Yogurt Calorie Calculator
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Vanilla Frozen Yogurt calories by serving size
Common amounts of vanilla frozen yogurt with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 64 | 1.5 g | 1.8 g | 11 g |
| 1/2 cup | 88 g | 111 | 2.6 g | 3.2 g | 19 g |
| 100g | 100 g | 127 | 3 g | 3.6 g | 22 g |
| 4 oz | 113 g | 144 | 3.4 g | 4.1 g | 24 g |
| 1 small ice cream cup | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 scoop | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 cup | 175 g | 222 | 5.3 g | 6.3 g | 38 g |
| 200g | 200 g | 254 | 6 g | 7.2 g | 43 g |
| 2 small ice cream cups | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 scoops | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 1 medium ice cream cup | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 medium ice cream cups | 640 g | 813 | 19 g | 23 g | 138 g |
Vanilla Frozen Yogurt vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Frozen Yogurt: common questions
How many calories are in 1 small ice cream cup of vanilla frozen yogurt?
1 small ice cream cup of vanilla frozen yogurt (160 g) has 203 calories.
How many calories are in 100 grams of vanilla frozen yogurt?
100 grams of vanilla frozen yogurt has 127 calories, 3 g of protein, 3.6 g of fat and 22 g of carbohydrates.
How much protein is in vanilla frozen yogurt?
Vanilla frozen yogurt has 3 g of protein per 100 g. 1 small ice cream cup of vanilla frozen yogurt gives you 4.8 g.
Is vanilla frozen yogurt high in calories?
Vanilla frozen yogurt has 127 calories per 100 g. It has more calories per gram than 6% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 15.7 kg of it.
More about vanilla frozen yogurt
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705452. Original description: Frozen yogurt, vanilla. Portion weights are USDA household measures.