Calories in Fruit Empanada
1 fruit empanada (75 g) has 195 calories, with 2 g of protein, 8.6 g of fat and 28 g of carbohydrates. Per 100 grams, fruit empanada has 260 calories.
Most of the calories in fruit empanada come from carbohydrates (56%). Fruit empanada is high in sugar (15 g per 100 g). It has more calories per gram than 28% of the 452 sweets and desserts in our database.
Fruit Empanada Calorie Calculator
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Fruit Empanada calories by serving size
Common amounts of fruit empanada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 1.3 g | 5.8 g | 18 g |
| 1 fruit empanada | 75 g | 195 | 2 g | 8.6 g | 28 g |
| 100g | 100 g | 260 | 2.7 g | 12 g | 37 g |
| 4 oz | 113 g | 295 | 3 g | 13 g | 42 g |
| 2 fruit empanada | 150 g | 390 | 4 g | 17 g | 55 g |
| 200g | 200 g | 520 | 5.3 g | 23 g | 74 g |
Fruit Empanada vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Empanada: common questions
How many calories are in 1 fruit empanada?
1 fruit empanada (75 g) has 195 calories.
How many calories are in 100 grams of fruit empanada?
100 grams of fruit empanada has 260 calories, 2.7 g of protein, 12 g of fat and 37 g of carbohydrates.
How much protein is in fruit empanada?
Fruit empanada has 2.7 g of protein per 100 g. 1 fruit empanada gives you 2 g.
Is fruit empanada high in calories?
Fruit empanada has 260 calories per 100 g. It has more calories per gram than 28% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 769 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708057. Original description: Empanada, fruit. Portion weights are USDA household measures.