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Banana Pudding vs Tiramisu Calories
Tiramisu has 121% more calories than banana pudding: 353 vs 160 calories per 100 g.
For protein, tiramisu has more. For fat, tiramisu has more. For carbohydrates, about the same carbohydrates. For fiber, banana pudding has more.
By typical serving, 1 cup of banana pudding (190 g) has 304 calories and 1 piece of tiramisu (175 g) has 618 calories.
Banana Pudding and Tiramisu calorie calculator
Nutrition per 100 grams
| Nutrient | Banana Pudding | Tiramisu |
|---|---|---|
| Calories | 160 | 353 |
| Protein | 2.6 g | 5.7 g |
| Fat | 4.3 g | 24 g |
| Saturated fat | 1.2 g | 13 g |
| Carbohydrates | 28 g | 29 g |
| Fiber | 0.7 g | 0.6 g |
| Sugars | 20 g | 19 g |
| Sodium | 128 mg | 173 mg |
| Potassium | 149 mg | 150 mg |
| Calcium | 41 mg | 65 mg |
| Iron | 0.4 mg | 1.1 mg |
| Vitamin C | 3.2 mg | 1.1 mg |
Banana Pudding vs Tiramisu: common questions
Which has more calories, banana pudding or tiramisu?
Tiramisu has more calories per 100 g (353 vs 160).
Which has more protein, banana pudding or tiramisu?
Tiramisu has more protein per 100 g (5.7 g vs 2.6 g).
Is banana pudding or tiramisu better for weight loss?
Banana Pudding has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana Pudding: FDC ID 2705697. Tiramisu: FDC ID 2705702.