Calories in Donut
1 miniature of donut (15 g) has 64 calories, with 0.8 g of protein, 3.4 g of fat and 7.4 g of carbohydrates. Per 100 grams, donut has 426 calories.
Most of the calories in donut come from fat (48%). Donut is high in sugar (24 g per 100 g) and high in saturated fat (9.9 g per 100 g). It has more calories per gram than 75% of the 455 sweets and desserts in our database.
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Donut calories by serving size
Common amounts of donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 miniatures | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 1/2 cup | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 1 cup | 60 g | 256 | 3.3 g | 14 g | 30 g |
| 1 doughnut | 75 g | 320 | 4.1 g | 17 g | 37 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 2 doughnuts | 150 g | 639 | 8.3 g | 34 g | 74 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut: common questions
How many calories are in 1 miniature of donut?
1 miniature of donut (15 g) has 64 calories.
How many calories are in 100 grams of donut?
100 grams of donut has 426 calories, 5.5 g of protein, 23 g of fat and 50 g of carbohydrates.
How much protein is in donut?
Donut has 5.5 g of protein per 100 g. 1 miniature of donut gives you 0.8 g.
Is donut high in calories?
Donut has 426 calories per 100 g. It has more calories per gram than 75% of the 455 sweets and desserts in our database. A 2,000 calorie day fits about 469 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708062. Original description: Doughnut, NFS. Portion weights are USDA household measures.