Calories in Fruit Turnover
1 fruit turnover (75 g) has 237 calories, with 2.3 g of protein, 12 g of fat and 32 g of carbohydrates. Per 100 grams, fruit turnover has 316 calories.
Most of the calories in fruit turnover come from carbohydrates (52%). Fruit turnover is high in sugar (21 g per 100 g). It has more calories per gram than 41% of the 452 sweets and desserts in our database.
Fruit Turnover Calorie Calculator
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Fruit Turnover calories by serving size
Common amounts of fruit turnover with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 158 | 1.5 g | 8.1 g | 21 g |
| 1 fruit turnover | 75 g | 237 | 2.3 g | 12 g | 32 g |
| 100g | 100 g | 316 | 3 g | 16 g | 43 g |
| 4 oz | 113 g | 358 | 3.4 g | 18 g | 48 g |
| 2 fruit turnover | 150 g | 474 | 4.5 g | 24 g | 64 g |
| 200g | 200 g | 632 | 6 g | 32 g | 85 g |
Fruit Turnover vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Turnover: common questions
How many calories are in 1 fruit turnover?
1 fruit turnover (75 g) has 237 calories.
How many calories are in 100 grams of fruit turnover?
100 grams of fruit turnover has 316 calories, 3 g of protein, 16 g of fat and 43 g of carbohydrates.
How much protein is in fruit turnover?
Fruit turnover has 3 g of protein per 100 g. 1 fruit turnover gives you 2.3 g.
Is fruit turnover high in calories?
Fruit turnover has 316 calories per 100 g. It has more calories per gram than 41% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 633 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708046. Original description: Turnover, fruit. Portion weights are USDA household measures.