Calories in Meringue
1 meringue (22 g) has 71 calories, with 1.6 g of protein, 0 g of fat and 17 g of carbohydrates. Per 100 grams, meringue has 324 calories.
Most of the calories in meringue come from carbohydrates (91%). Meringue is low in fat and high in sugar (73 g per 100 g). It has more calories per gram than 44% of the 452 sweets and desserts in our database.
Meringue Calorie Calculator
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Meringue calories by serving size
Common amounts of meringue with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 meringue | 22 g | 71 | 1.6 g | 0 g | 17 g |
| 1 oz | 28 g | 92 | 2 g | 0 g | 21 g |
| 2 meringues | 44 g | 143 | 3.2 g | 0 g | 33 g |
| 50g | 50 g | 162 | 3.6 g | 0 g | 38 g |
| 100g | 100 g | 324 | 7.2 g | 0 g | 75 g |
| 4 oz | 113 g | 367 | 8.1 g | 0 g | 85 g |
| 200g | 200 g | 648 | 14 g | 0.1 g | 151 g |
Meringue vs similar foods
Calories per 100 g compared with other sweets and desserts.
Meringue: common questions
How many calories are in 1 meringue?
1 meringue (22 g) has 71 calories.
How many calories are in 100 grams of meringue?
100 grams of meringue has 324 calories, 7.2 g of protein, 0 g of fat and 75 g of carbohydrates.
How much protein is in meringue?
Meringue has 7.2 g of protein per 100 g. 1 meringue gives you 1.6 g.
Is meringue high in calories?
Meringue has 324 calories per 100 g. It has more calories per gram than 44% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 617 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707297. Original description: Meringues. Portion weights are USDA household measures.