Calories in Chocolate or Fudge Cookie

1 medium chocolate or fudge cookie (30 g) has 130 calories, with 2 g of protein, 4.3 g of fat and 22 g of carbohydrates. Per 100 grams, chocolate or fudge cookie has 433 calories.

Most of the calories in chocolate or fudge cookie come from carbohydrates (65%). Chocolate or fudge cookie is high in sugar (37 g per 100 g), high in sodium (580 mg per 100 g) and a good source of iron. It has more calories per gram than 77% of the 452 sweets and desserts in our database.

Chocolate or Fudge Cookie Calorie Calculator

AmountUnit

130cal

in 1 medium chocolate or fudge cookie (30 g)

Protein2 g6% of calories

Fat4.3 g29% of calories

Carbs22 g65% of calories

6% of a 2,000 calorie day

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Chocolate or Fudge Cookie calories by serving size

Common amounts of chocolate or fudge cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small chocolate or fudge cookie	20 g	87	1.3 g	2.8 g	15 g
1 oz	28 g	123	1.9 g	4 g	21 g
1 medium chocolate or fudge cookie	30 g	130	2 g	4.3 g	22 g
2 small chocolate or fudge cookie	40 g	173	2.6 g	5.7 g	29 g
1 large chocolate or fudge cookie	45 g	195	3 g	6.4 g	33 g
50g	50 g	217	3.3 g	7.1 g	36 g
2 medium chocolate or fudge cookie	60 g	260	4 g	8.5 g	44 g
2 large chocolate or fudge cookie	90 g	390	5.9 g	13 g	65 g
100g	100 g	433	6.6 g	14 g	73 g
4 oz	113 g	491	7.5 g	16 g	82 g
200g	200 g	866	13 g	28 g	145 g

Chocolate or Fudge Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Oatmeal Cookie450

Animal Cookie446

Lemon Bar Cookie437

Raw Batter or Dough Cookie435

Chocolate or Fudge Cookie433

Chocolate Wafer Cookie433

Molasses Cookie430

Chocolate or Fudge Cookie: common questions

How many calories are in 1 medium chocolate or fudge cookie?

1 medium chocolate or fudge cookie (30 g) has 130 calories.

How many calories are in 100 grams of chocolate or fudge cookie?

100 grams of chocolate or fudge cookie has 433 calories, 6.6 g of protein, 14 g of fat and 73 g of carbohydrates.

How much protein is in chocolate or fudge cookie?

Chocolate or fudge cookie has 6.6 g of protein per 100 g. 1 medium chocolate or fudge cookie gives you 2 g.

Is chocolate or fudge cookie high in calories?

Chocolate or fudge cookie has 433 calories per 100 g. It has more calories per gram than 77% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 462 g of it.

More about chocolate or fudge cookie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707915. Original description: Cookie, chocolate or fudge. Portion weights are USDA household measures.