Calories in High Fiber Multigrain Cookie
1 high fiber multigrain cookie (30 g) has 139 calories, with 2.9 g of protein, 5.3 g of fat and 20 g of carbohydrates. Per 100 grams, high fiber multigrain cookie has 464 calories.
Most of the calories in high fiber multigrain cookie come from carbohydrates (57%). High fiber multigrain cookie is high in sugar (28 g per 100 g) and high in saturated fat (13 g per 100 g). It has more calories per gram than 85% of the 452 sweets and desserts in our database.
High Fiber Multigrain Cookie Calorie Calculator
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High Fiber Multigrain Cookie calories by serving size
Common amounts of high fiber multigrain cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 132 | 2.8 g | 5 g | 19 g |
| 1 high fiber multigrain cookie | 30 g | 139 | 2.9 g | 5.3 g | 20 g |
| 50g | 50 g | 232 | 4.9 g | 8.8 g | 33 g |
| 2 high fiber multigrain cookies | 60 g | 278 | 5.9 g | 11 g | 40 g |
| 100g | 100 g | 464 | 9.8 g | 18 g | 67 g |
| 4 oz | 113 g | 526 | 11 g | 20 g | 76 g |
| 200g | 200 g | 928 | 20 g | 35 g | 133 g |
High Fiber Multigrain Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
High Fiber Multigrain Cookie: common questions
How many calories are in 1 high fiber multigrain cookie?
1 high fiber multigrain cookie (30 g) has 139 calories.
How many calories are in 100 grams of high fiber multigrain cookie?
100 grams of high fiber multigrain cookie has 464 calories, 9.8 g of protein, 18 g of fat and 67 g of carbohydrates.
How much protein is in high fiber multigrain cookie?
High fiber multigrain cookie has 9.8 g of protein per 100 g. 1 high fiber multigrain cookie gives you 2.9 g.
Is high fiber multigrain cookie high in calories?
High fiber multigrain cookie has 464 calories per 100 g. It has more calories per gram than 85% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 431 g of it.
More about high fiber multigrain cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707944. Original description: Cookie, multigrain, high fiber. Portion weights are USDA household measures.