Calories in Meringue Cookie
1 meringue cookie (5 g) has 18 calories, with 0.3 g of protein, 0 g of fat and 4.1 g of carbohydrates. Per 100 grams, meringue cookie has 350 calories.
Most of the calories in meringue cookie come from carbohydrates (93%). Meringue cookie is low in fat and high in sugar (81 g per 100 g). It has more calories per gram than 48% of the 452 sweets and desserts in our database.
Meringue Cookie Calorie Calculator
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Meringue Cookie calories by serving size
Common amounts of meringue cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.3 g | 0 g | 4.1 g |
| 1 meringue cookie | 5 g | 18 | 0.3 g | 0 g | 4.1 g |
| 2 meringue cookies | 10 g | 35 | 0.6 g | 0 g | 8.1 g |
| 1 oz | 28 g | 99 | 1.6 g | 0.1 g | 23 g |
| 100g | 100 g | 350 | 5.7 g | 0.3 g | 81 g |
| 4 oz | 113 g | 397 | 6.4 g | 0.3 g | 92 g |
Meringue Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Meringue Cookie: common questions
How many calories are in 1 meringue cookie?
1 meringue cookie (5 g) has 18 calories.
How many calories are in 100 grams of meringue cookie?
100 grams of meringue cookie has 350 calories, 5.7 g of protein, 0.3 g of fat and 81 g of carbohydrates.
How much protein is in meringue cookie?
Meringue cookie has 5.7 g of protein per 100 g. 1 meringue cookie gives you 0.3 g.
Is meringue cookie high in calories?
Meringue cookie has 350 calories per 100 g. It has more calories per gram than 48% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 571 g of it.
More about meringue cookie
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707941. Original description: Cookie, meringue. Portion weights are USDA household measures.