Calories in Semisweet Chocolate

1 cup of semisweet chocolate (182 g) has 874 calories, with 7.6 g of protein, 55 g of fat and 116 g of carbohydrates. Per 100 grams, semisweet chocolate has 480 calories.

Most of the calories in semisweet chocolate come from fat (50%). Semisweet chocolate is high in fiber (5.9 g per 100 g), high in sugar (55 g per 100 g) and high in saturated fat (18 g per 100 g). It has more calories per gram than 88% of the 452 sweets and desserts in our database.

Butter: 868 cal

Semisweet Chocolate Calorie Calculator

AmountUnit

Cooked with

874cal

in 1 cup of semisweet chocolate (182 g)

Protein7.6 g3% of calories

Fat55 g50% of calories

Carbs116 g47% of calories

44% of a 2,000 calorie day

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Semisweet Chocolate calories by serving size

Common amounts of semisweet chocolate (plain) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	240	2.1 g	15 g	32 g
1/2 cup	91 g	437	3.8 g	27 g	58 g
100g	100 g	480	4.2 g	30 g	64 g
4 oz	113 g	544	4.8 g	34 g	72 g
1 cup	182 g	874	7.6 g	55 g	116 g
200g	200 g	960	8.4 g	60 g	128 g

1 cup of semisweet chocolate, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 2 ways.

Plain874

Butter868

Semisweet Chocolate vs similar foods

Calories per 100 g compared with other sweets and desserts.

White Chocolate539

Milk Chocolate535

Sweet Chocolate507

Bar Cookie with Chocolate492

Semisweet Chocolate480

Peanut Butter Cookie with Chocolate475

Liquid Unsweetened Baking Chocolate472

Semisweet Chocolate: common questions

How many calories are in 1 cup of semisweet chocolate?

1 cup of semisweet chocolate (182 g) has 874 calories.

How many calories are in 100 grams of semisweet chocolate?

100 grams of semisweet chocolate has 480 calories, 4.2 g of protein, 30 g of fat and 64 g of carbohydrates.

How much protein is in semisweet chocolate?

Semisweet chocolate has 4.2 g of protein per 100 g. 1 cup of semisweet chocolate gives you 7.6 g.

Is semisweet chocolate high in calories?

Semisweet chocolate has 480 calories per 100 g. It has more calories per gram than 88% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 417 g of it.

More about semisweet chocolate

Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 167976, Butter: 169690. Original description: Candies, semisweet chocolate. Portion weights are USDA household measures.