Calories in Puff Pastry
1 puff pastry (11 g) has 61 calories, with 0.8 g of protein, 4.2 g of fat and 5 g of carbohydrates. Per 100 grams, puff pastry has 558 calories.
Most of the calories in puff pastry come from fat (62%). Puff pastry is high in saturated fat (5.5 g per 100 g). It has more calories per gram than 99% of the 452 sweets and desserts in our database.
Puff Pastry Calorie Calculator
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Puff Pastry calories by serving size
Common amounts of puff pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.4 g | 1.9 g | 2.3 g |
| 1 puff pastry | 11 g | 61 | 0.8 g | 4.2 g | 5 g |
| 2 puff pastries | 22 g | 123 | 1.6 g | 8.5 g | 10 g |
| 1 oz | 28 g | 158 | 2.1 g | 11 g | 13 g |
| 1 patty shell | 47 g | 262 | 3.5 g | 18 g | 21 g |
| 2 patty shells | 94 g | 525 | 7 g | 36 g | 43 g |
| 100g | 100 g | 558 | 7.4 g | 39 g | 46 g |
| 4 oz | 113 g | 633 | 8.4 g | 44 g | 52 g |
Puff Pastry vs similar foods
Calories per 100 g compared with other sweets and desserts.
Puff Pastry: common questions
How many calories are in 1 puff pastry?
1 puff pastry (11 g) has 61 calories.
How many calories are in 100 grams of puff pastry?
100 grams of puff pastry has 558 calories, 7.4 g of protein, 39 g of fat and 46 g of carbohydrates.
How much protein is in puff pastry?
Puff pastry has 7.4 g of protein per 100 g. 1 puff pastry gives you 0.8 g.
Is puff pastry high in calories?
Puff pastry has 558 calories per 100 g. It has more calories per gram than 99% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 358 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708053. Original description: Pastry, puff. Portion weights are USDA household measures.