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Agave Syrup vs Sugar Calories
Sugar has 29% more calories than agave syrup: 401 vs 310 calories per 100 g.
For protein, agave syrup has more. For fat, agave syrup has more. For carbohydrates, sugar has more. For fiber, agave syrup has more.
By typical serving, 1 tbsp of agave syrup (20 g) has 62 calories and 1 cube of sugar (2 g) has 9 calories.
Agave Syrup and Sugar calorie calculator
Nutrition per 100 grams
| Nutrient | Agave Syrup | Sugar |
|---|---|---|
| Calories | 310 | 401 |
| Protein | 0.1 g | 0 g |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 76 g | 100 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 68 g | 100 g |
| Sodium | 4 mg | 1 mg |
| Potassium | 4 mg | 2 mg |
| Calcium | 1 mg | 1 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 17 mg | 0 mg |
Agave Syrup vs Sugar: common questions
Which has more calories, agave syrup or sugar?
Sugar has more calories per 100 g (401 vs 310).
Which has more protein, agave syrup or sugar?
Agave Syrup has more protein per 100 g (0.1 g vs 0 g).
Is agave syrup or sugar better for weight loss?
Agave Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Agave Syrup: FDC ID 2710282. Sugar: FDC ID 2710258.