Calories in Trifle

1 cup of trifle (145 g) has 245 calories, with 5.1 g of protein, 10 g of fat and 34 g of carbohydrates. Per 100 grams, trifle has 169 calories.

Most of the calories in trifle come from carbohydrates (54%). Trifle is high in sugar (16 g per 100 g). It has more calories per gram than 13% of the 452 sweets and desserts in our database.

Trifle Calorie Calculator

AmountUnit

245cal

in 1 cup of trifle (145 g)

Protein5.1 g8% of calories

Fat10 g38% of calories

Carbs34 g54% of calories

12% of a 2,000 calorie day

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Trifle calories by serving size

Common amounts of trifle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	85	1.8 g	3.6 g	12 g
1/2 cup	73 g	123	2.6 g	5.2 g	17 g
100g	100 g	169	3.5 g	7.2 g	23 g
4 oz	113 g	192	4 g	8.1 g	26 g
1 cup	145 g	245	5.1 g	10 g	34 g
200g	200 g	338	7 g	14 g	46 g

Trifle vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Vanilla Ice Cream207

Trifle169

Trifle: common questions

How many calories are in 1 cup of trifle?

1 cup of trifle (145 g) has 245 calories.

How many calories are in 100 grams of trifle?

100 grams of trifle has 169 calories, 3.5 g of protein, 7.2 g of fat and 23 g of carbohydrates.

How much protein is in trifle?

Trifle has 3.5 g of protein per 100 g. 1 cup of trifle gives you 5.1 g.

Is trifle high in calories?

Trifle has 169 calories per 100 g. It has more calories per gram than 13% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 11.8 kg of it.

More about trifle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705701. Original description: Trifle. Portion weights are USDA household measures.