vs
Corn Syrup vs Sugar Calories
Sugar has 42% more calories than corn syrup: 401 vs 283 calories per 100 g.
For protein, about the same protein. For fat, sugar has more. For carbohydrates, sugar has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of corn syrup (20 g) has 57 calories and 1 cube of sugar (2 g) has 9 calories.
Corn Syrup and Sugar calorie calculator
Nutrition per 100 grams
| Nutrient | Corn Syrup | Sugar |
|---|---|---|
| Calories | 283 | 401 |
| Protein | 0 g | 0 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 77 g | 100 g |
| Fiber | 0 g | 0 g |
| Sugars | 77 g | 100 g |
| Sodium | 62 mg | 1 mg |
| Potassium | 1 mg | 2 mg |
| Calcium | 13 mg | 1 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Corn Syrup vs Sugar: common questions
Which has more calories, corn syrup or sugar?
Sugar has more calories per 100 g (401 vs 283).
Which has more protein, corn syrup or sugar?
They have the same protein per 100 g.
Is corn syrup or sugar better for weight loss?
Corn Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Corn Syrup: FDC ID 2710274. Sugar: FDC ID 2710258.