Calories in Cuban Crackers
1 cuban cracker (5 g) has 22 calories, with 0.3 g of protein, 0.6 g of fat and 3.7 g of carbohydrates. Per 100 grams, cuban crackers has 430 calories.
Most of the calories in cuban crackers come from carbohydrates (68%). Cuban crackers is high in sugar (18 g per 100 g) and a good source of iron. It has more calories per gram than 76% of the 452 sweets and desserts in our database.
Cuban Crackers Calorie Calculator
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Cuban Crackers calories by serving size
Common amounts of cuban crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.6 g | 3.7 g |
| 1 cuban cracker | 5 g | 22 | 0.3 g | 0.6 g | 3.7 g |
| 2 cuban crackers | 10 g | 43 | 0.6 g | 1.3 g | 7.4 g |
| 1 oz | 28 g | 122 | 1.6 g | 3.6 g | 21 g |
| 100g | 100 g | 430 | 5.6 g | 13 g | 74 g |
| 4 oz | 113 g | 488 | 6.4 g | 15 g | 84 g |
Cuban Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cuban Crackers: common questions
How many calories are in 1 cuban cracker?
1 cuban cracker (5 g) has 22 calories.
How many calories are in 100 grams of cuban crackers?
100 grams of cuban crackers has 430 calories, 5.6 g of protein, 13 g of fat and 74 g of carbohydrates.
How much protein is in cuban crackers?
Cuban crackers has 5.6 g of protein per 100 g. 1 cuban cracker gives you 0.3 g.
Is cuban crackers high in calories?
Cuban crackers has 430 calories per 100 g. It has more calories per gram than 76% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 465 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708137. Original description: Crackers, Cuban. Portion weights are USDA household measures.