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Agave Syrup vs Maple Syrup Calories
Agave Syrup has 19% more calories than maple syrup: 310 vs 260 calories per 100 g.
For protein, agave syrup has more. For fat, agave syrup has more. For carbohydrates, agave syrup has more. For fiber, agave syrup has more.
By typical serving, 1 tbsp of agave syrup (20 g) has 62 calories and 1 cup of maple syrup (315 g) has 819 calories.
Agave Syrup and Maple Syrup calorie calculator
Nutrition per 100 grams
| Nutrient | Agave Syrup | Maple Syrup |
|---|---|---|
| Calories | 310 | 260 |
| Protein | 0.1 g | 0 g |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 76 g | 67 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 68 g | 60 g |
| Sodium | 4 mg | 12 mg |
| Potassium | 4 mg | 212 mg |
| Calcium | 1 mg | 102 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 17 mg | 0 mg |
Agave Syrup vs Maple Syrup: common questions
Which has more calories, agave syrup or maple syrup?
Agave Syrup has more calories per 100 g (310 vs 260).
Which has more protein, agave syrup or maple syrup?
Agave Syrup has more protein per 100 g (0.1 g vs 0 g).
Is agave syrup or maple syrup better for weight loss?
Maple Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Agave Syrup: FDC ID 2710282. Maple Syrup: FDC ID 169661.