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Jelly vs Marmalade Calories
Jelly has 8% more calories than marmalade: 266 vs 246 calories per 100 g.
For protein, marmalade has more. For fat, jelly has more. For carbohydrates, jelly has more. For fiber, jelly has more.
By typical serving, 1 tbsp of jelly (20 g) has 53 calories and 1 tbsp of marmalade (20 g) has 49 calories.
Jelly and Marmalade calorie calculator
Nutrition per 100 grams
| Nutrient | Jelly | Marmalade |
|---|---|---|
| Calories | 266 | 246 |
| Protein | 0.2 g | 0.3 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 70 g | 66 g |
| Fiber | 1 g | 0.7 g |
| Sugars | 51 g | 60 g |
| Sodium | 30 mg | 56 mg |
| Potassium | 54 mg | 37 mg |
| Calcium | 7 mg | 38 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 0.9 mg | 4.8 mg |
Jelly vs Marmalade: common questions
Which has more calories, jelly or marmalade?
Jelly has more calories per 100 g (266 vs 246).
Which has more protein, jelly or marmalade?
Marmalade has more protein per 100 g (0.3 g vs 0.2 g).
Is jelly or marmalade better for weight loss?
Marmalade has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Jelly: FDC ID 2710300. Marmalade: FDC ID 2710303.