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Custard vs Vanilla Ice Cream Calories
Vanilla Ice Cream has 113% more calories than custard: 207 vs 97 calories per 100 g.
For protein, custard has more. For fat, vanilla ice cream has more. For carbohydrates, vanilla ice cream has more. For fiber, vanilla ice cream has more.
By typical serving, 1 cup of custard (260 g) has 252 calories and 1 scoop of vanilla ice cream (120 g) has 248 calories.
Custard and Vanilla Ice Cream calorie calculator
Nutrition per 100 grams
| Nutrient | Custard | Vanilla Ice Cream |
|---|---|---|
| Calories | 97 | 207 |
| Protein | 5.1 g | 3.5 g |
| Fat | 3.6 g | 11 g |
| Saturated fat | 1.6 g | 6.8 g |
| Carbohydrates | 11 g | 24 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 11 g | 21 g |
| Sodium | 84 mg | 80 mg |
| Potassium | 158 mg | 199 mg |
| Calcium | 117 mg | 128 mg |
| Iron | 0.3 mg | 0.1 mg |
| Vitamin C | 0 mg | 0.6 mg |
Custard vs Vanilla Ice Cream: common questions
Which has more calories, custard or vanilla ice cream?
Vanilla Ice Cream has more calories per 100 g (207 vs 97).
Which has more protein, custard or vanilla ice cream?
Custard has more protein per 100 g (5.1 g vs 3.5 g).
Is custard or vanilla ice cream better for weight loss?
Custard has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Custard: FDC ID 2705682. Vanilla Ice Cream: FDC ID 2705630.