Calories in Nuts and Syrup Topping

1 tbsp of nuts and syrup topping (20 g) has 90 calories, with 0.9 g of protein, 4.4 g of fat and 12 g of carbohydrates. Per 100 grams, nuts and syrup topping has 448 calories.

Most of the calories in nuts and syrup topping come from carbohydrates (52%). Nuts and syrup topping is high in sugar (37 g per 100 g). It has more calories per gram than 81% of the 452 sweets and desserts in our database.

Nuts and Syrup Topping Calorie Calculator

AmountUnit

90cal

in 1 tbsp of nuts and syrup topping (20 g)

Protein0.9 g4% of calories

Fat4.4 g44% of calories

Carbs12 g52% of calories

4% of a 2,000 calorie day

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Nuts and Syrup Topping calories by serving size

Common amounts of nuts and syrup topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	90	0.9 g	4.4 g	12 g
1 oz	28 g	127	1.3 g	6.2 g	16 g
50g	50 g	224	2.3 g	11 g	29 g
100g	100 g	448	4.5 g	22 g	58 g
4 oz	113 g	508	5.1 g	25 g	66 g
1/2 cup	160 g	717	7.2 g	35 g	93 g
200g	200 g	896	9 g	44 g	116 g
1 cup	320 g	1434	14 g	70 g	186 g

Nuts and Syrup Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Donut426

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Fruit Topping254

Butterscotch or Caramel Topping216

Nuts and Syrup Topping: common questions

How many calories are in 1 tbsp of nuts and syrup topping?

1 tbsp of nuts and syrup topping (20 g) has 90 calories.

How many calories are in 100 grams of nuts and syrup topping?

100 grams of nuts and syrup topping has 448 calories, 4.5 g of protein, 22 g of fat and 58 g of carbohydrates.

How much protein is in nuts and syrup topping?

Nuts and syrup topping has 4.5 g of protein per 100 g. 1 tbsp of nuts and syrup topping gives you 0.9 g.

Is nuts and syrup topping high in calories?

Nuts and syrup topping has 448 calories per 100 g. It has more calories per gram than 81% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 446 g of it.

More about nuts and syrup topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710288. Original description: Topping, nuts and syrup. Portion weights are USDA household measures.