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Agave Syrup vs Simple Syrup Calories
Agave Syrup has 68% more calories than simple syrup: 310 vs 184 calories per 100 g.
For protein, agave syrup has more. For fat, agave syrup has more. For carbohydrates, agave syrup has more. For fiber, agave syrup has more.
By typical serving, 1 tbsp of agave syrup (20 g) has 62 calories and 1 tbsp of simple syrup (20 g) has 37 calories.
Agave Syrup and Simple Syrup calorie calculator
Nutrition per 100 grams
| Nutrient | Agave Syrup | Simple Syrup |
|---|---|---|
| Calories | 310 | 184 |
| Protein | 0.1 g | 0 g |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 76 g | 46 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 68 g | 46 g |
| Sodium | 4 mg | 3 mg |
| Potassium | 4 mg | 1 mg |
| Calcium | 1 mg | 2 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 17 mg | 0 mg |
Agave Syrup vs Simple Syrup: common questions
Which has more calories, agave syrup or simple syrup?
Agave Syrup has more calories per 100 g (310 vs 184).
Which has more protein, agave syrup or simple syrup?
Agave Syrup has more protein per 100 g (0.1 g vs 0 g).
Is agave syrup or simple syrup better for weight loss?
Simple Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Agave Syrup: FDC ID 2710282. Simple Syrup: FDC ID 2710278.