Calories in Extra Filling Vanilla Sandwich Cookie
1 medium sandwich of extra filling vanilla sandwich cookie (14 g) has 70 calories, with 0.6 g of protein, 3.4 g of fat and 9.5 g of carbohydrates. Per 100 grams, extra filling vanilla sandwich cookie has 497 calories.
Most of the calories in extra filling vanilla sandwich cookie come from carbohydrates (53%). Extra filling vanilla sandwich cookie is high in sugar (46 g per 100 g), high in saturated fat (5.5 g per 100 g) and a good source of iron. It has more calories per gram than 90% of the 452 sweets and desserts in our database.
Extra Filling Vanilla Sandwich Cookie Calorie Calculator
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Extra Filling Vanilla Sandwich Cookie calories by serving size
Common amounts of extra filling vanilla sandwich cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 25 | 0.2 g | 1.2 g | 3.4 g |
| 1 medium sandwich | 14 g | 70 | 0.6 g | 3.4 g | 9.5 g |
| 1 sandwich | 15 g | 75 | 0.6 g | 3.7 g | 10 g |
| 1 e.l. fudge | 18 g | 89 | 0.8 g | 4.4 g | 12 g |
| 2 medium sandwiches | 28 g | 139 | 1.2 g | 6.9 g | 19 g |
| 1 oz | 28 g | 141 | 1.2 g | 7 g | 19 g |
| 2 sandwiches | 30 g | 149 | 1.3 g | 7.4 g | 20 g |
| 2 e.l. fudges | 36 g | 179 | 1.6 g | 8.8 g | 25 g |
| 100g | 100 g | 497 | 4.3 g | 25 g | 68 g |
| 4 oz | 113 g | 564 | 4.9 g | 28 g | 77 g |
Extra Filling Vanilla Sandwich Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Extra Filling Vanilla Sandwich Cookie: common questions
How many calories are in 1 medium sandwich of extra filling vanilla sandwich cookie?
1 medium sandwich of extra filling vanilla sandwich cookie (14 g) has 70 calories.
How many calories are in 100 grams of extra filling vanilla sandwich cookie?
100 grams of extra filling vanilla sandwich cookie has 497 calories, 4.3 g of protein, 25 g of fat and 68 g of carbohydrates.
How much protein is in extra filling vanilla sandwich cookie?
Extra filling vanilla sandwich cookie has 4.3 g of protein per 100 g. 1 medium sandwich of extra filling vanilla sandwich cookie gives you 0.6 g.
Is extra filling vanilla sandwich cookie high in calories?
Extra filling vanilla sandwich cookie has 497 calories per 100 g. It has more calories per gram than 90% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 402 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707976. Original description: Cookie, vanilla sandwich, extra filling. Portion weights are USDA household measures.