Calories in Chewing Gum

1 stick of chewing gum (5 g) has 18 calories, with 0 g of protein, 0 g of fat and 4.8 g of carbohydrates. Per 100 grams, chewing gum has 360 calories.

Most of the calories in chewing gum come from carbohydrates (99%). Chewing gum is low in fat and high in sugar (66 g per 100 g). It has more calories per gram than 51% of the 452 sweets and desserts in our database.

Chewing Gum Calorie Calculator

AmountUnit

18cal

in 1 stick of chewing gum (5 g)

Protein0 g0% of calories

Fat0 g1% of calories

Carbs4.8 g99% of calories

1% of a 2,000 calorie day

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Chewing Gum calories by serving size

Common amounts of chewing gum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
5g	5 g	18	0 g	4.8 g
1 stick	5 g	18	0 g	4.8 g
1 piece	5 g	18	0 g	4.8 g
2 sticks	10 g	36	0 g	9.7 g
2 pieces	10 g	36	0 g	9.7 g
1 oz	28 g	102	0.1 g	27 g
100g	100 g	360	0.3 g	97 g
4 oz	113 g	408	0.3 g	110 g

Chewing Gum vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Jelly Donut390

Powdered Sugar389

Chewing Gum360

Seed Gum332

Sugarless Chewing Gum268

Sugar Free Chewing Gum268

Chewing Gum: common questions

How many calories are in 1 stick of chewing gum?

1 stick of chewing gum (5 g) has 18 calories.

How many calories are in 100 grams of chewing gum?

100 grams of chewing gum has 360 calories, 0 g of protein, 0.3 g of fat and 97 g of carbohydrates.

How much protein is in chewing gum?

Chewing gum has 0 g of protein per 100 g. 1 stick of chewing gum gives you 0 g.

Is chewing gum high in calories?

Chewing gum has 360 calories per 100 g. It has more calories per gram than 51% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 556 g of it.

More about chewing gum

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710371. Original description: Chewing gum. Portion weights are USDA household measures.