Calories in Soft Fruit and Nut Square

1 piece of soft fruit and nut square (14 g) has 55 calories, with 0.3 g of protein, 1.3 g of fat and 10 g of carbohydrates. Per 100 grams, soft fruit and nut square has 390 calories.

Most of the calories in soft fruit and nut square come from carbohydrates (76%). Soft fruit and nut square is high in sugar (46 g per 100 g). It has more calories per gram than 61% of the 452 sweets and desserts in our database.

Soft Fruit and Nut Square Calorie Calculator

AmountUnit

55cal

in 1 piece of soft fruit and nut square (14 g)

Protein0.3 g2% of calories

Fat1.3 g22% of calories

Carbs10 g76% of calories

3% of a 2,000 calorie day

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Soft Fruit and Nut Square calories by serving size

Common amounts of soft fruit and nut square with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.1 g	0.5 g	3.7 g
1 piece	14 g	55	0.3 g	1.3 g	10 g
2 pieces	28 g	109	0.6 g	2.7 g	21 g
1 oz	28 g	111	0.7 g	2.7 g	21 g
100g	100 g	390	2.3 g	9.5 g	74 g
4 oz	113 g	442	2.6 g	11 g	84 g

Soft Fruit and Nut Square vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Glazed Donut421

Chocolate Donut417

Sugar401

Soft Fruit and Nut Square390

Jelly Donut390

Powdered Sugar389

Soft Fruit and Nut Square: common questions

How many calories are in 1 piece of soft fruit and nut square?

1 piece of soft fruit and nut square (14 g) has 55 calories.

How many calories are in 100 grams of soft fruit and nut square?

100 grams of soft fruit and nut square has 390 calories, 2.3 g of protein, 9.5 g of fat and 74 g of carbohydrates.

How much protein is in soft fruit and nut square?

Soft fruit and nut square has 2.3 g of protein per 100 g. 1 piece of soft fruit and nut square gives you 0.3 g.

Is soft fruit and nut square high in calories?

Soft fruit and nut square has 390 calories per 100 g. It has more calories per gram than 61% of the 452 sweets and desserts in our database. A 2,000 calorie day fits about 513 g of it.

More about soft fruit and nut square

Source: USDA FoodData Central, SR Legacy. FDC ID 170658. Original description: Candies, soft fruit and nut squares. Portion weights are USDA household measures.