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Corn Syrup vs Molasses Calories
Molasses has 2% more calories than corn syrup: 290 vs 283 calories per 100 g.
For protein, about the same protein. For fat, corn syrup has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of corn syrup (20 g) has 57 calories and 1 tbsp of molasses (20 g) has 58 calories.
Corn Syrup and Molasses calorie calculator
Nutrition per 100 grams
| Nutrient | Corn Syrup | Molasses |
|---|---|---|
| Calories | 283 | 290 |
| Protein | 0 g | 0 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 77 g | 75 g |
| Fiber | 0 g | 0 g |
| Sugars | 77 g | 75 g |
| Sodium | 62 mg | 37 mg |
| Potassium | 1 mg | 1464 mg |
| Calcium | 13 mg | 205 mg |
| Iron | 0 mg | 4.7 mg |
| Vitamin C | 0 mg | 0 mg |
Corn Syrup vs Molasses: common questions
Which has more calories, corn syrup or molasses?
Molasses has more calories per 100 g (290 vs 283).
Which has more protein, corn syrup or molasses?
They have the same protein per 100 g.
Is corn syrup or molasses better for weight loss?
Corn Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Corn Syrup: FDC ID 2710274. Molasses: FDC ID 2710283.